Many people walk around with chronic back pain and have trouble understanding why. Here, we explore 5 reasons you might have back pain and what you can do to improve it.
Issues with Your Spine
When something has gone awry in your spine, it makes sense that it will cause back pain. Your spine consists of various muscles, joints, discs, and nerves and even the slightest tweak can cause some extreme discomfort. Not to mention, most of our movements come from our spine and core muscles, so spinal issues are a big deal.
Some examples of spinal issues that could cause back pain include:
– Herniated or slipped discs where the soft tissue of spinal discs is out of place
– Bulging discs where a spinal disc is slightly protruding
– Degenerative disc disease where your spinal discs start to deteriorate
– Spinal stenosis or the narrowing of your spinal canal
– Cervical radiculopathy or a “pinched” nerve
– Spondylolisthesis where a vertebra slips out of place
– Scoliosis which is an abnormal curvature of the spine
All of these spinal abnormalities, injuries, or issues can cause varying degrees of back pain. Assessing whether or not you have one of these spinal issues is the first step toward resolving them.
An Accident or Injury
If you’ve recently been in a car accident or you were injured playing a sport, it could be to blame for your aching back. Even if you didn’t injure your back specifically, injuries to other areas of your body could lead to back pain.
Every muscle in your body is connected and sometimes even injuring your hamstring could lead to back problems. But, if you strained your back from lifting something wrong or twisting too quickly, back pain is likely to ensue.
Proper exercise, training, and stretches can significantly reduce your chances of experiencing back pain due to an accident or injury. To maximize your recovery, we highly recommend working with a physical therapist or a qualified personal trainer in Dubai
Your Day-to-Day Lifestyle
If you can’t pinpoint your back pain, it’s time to take a look at your lifestyle. Some common lifestyle choices that can trigger back pain include:
– Postural problems and slouching at your desk
– Lifting heavy objects
– Poor exercise habits
– Being overweight
– Walking in heels
If you’re pregnant, this can also commonly cause back pain and even sleeping wrong can cause your back and neck muscles to spasm, tighten, and cause discomfort.
You might be surprised at how some lifestyle changes can vastly improve your quality of life by freeing your back from pain!
If you work at a desk all day, be sure to take breaks to stand up and stretch. Note your posture throughout the day and adjust your chair or workspace to accommodate and better working position.
When lifting heavy objects, make sure you’re using your legs – not your back. And incorporating a consistent workout routine can do wonders for your back pain. By losing weight, you won’t be carrying such a heavy load and your back will thank you.
Finally, back pain could be the result of a medical condition. Joint diseases like arthritis, hidden tumors, kidney stones, and even menstruation can cause back pain. Sleep disorders, shingles, and inflammatory infections can also cause your back to flare up.
While some of these medical conditions are obviously more serious than others, it’s imperative that you keep up with regular doctor visits and notice your symptoms.
How You’re Feeling
Our emotions count for a lot when it comes to pain too and feeling stressed, anxious, or depressed can cause back pain as well as amplify any pain that’s already there. It’s always important to maintain self-care routines to avoid falling too deep into emotional downward spirals.
Eating healthy, working out, and taking time for yourself are all great ways to practice self-care. Instead of indulging every evening with a bowl of ice cream, instead think of self-care as delaying gratification for a greater goal: the goal of true health.
Need help with your back pain? By working with the best personal trainers in Dubai, you’ll have access to workout routines tailored to your needs and weak spots as well as learning more about true self-care and health as a lifestyle.