Whether it’s for fear of bulking up or fear of being judged, women tend to steer clear of lifting weights. With tons of false information floating around the internet, it’s time to set the record straight.
Let’s explore seven reasons why women should add weight training into their fitness regimen.
More effective when it comes to fat loss.
Women’s weight loss is a hot topic and the truth is, there’s not a one-size-fits-all workout schedule. But, many women who stick to yoga and the treadmill don’t see the results they want.
That’s because if you’re looking for fat loss, the most effective way is by weightlifting. That’s not to say cardio training and yoga practices don’t have their benefits. But simply adding a lifting routine will boost your overall fat loss results.
More muscles mean more calories burned.
Cardio training indeed leads to more calories burned in the moment, but weight lifting burns more calories in the long term.
You burn more calories maintaining muscle cells versus fat cells. That means once you build the muscle, your body becomes an around-the-clock calorie-burning machine. This is why it’s so great for fat loss.
And don’t worry – you won’t become big and bulky. Testosterone is the hormone that causes bulky muscles. Men bulk up because they have six to seven times more testosterone in their bodies than women do. So, rest assured that more muscles aren’t the same as more bulk.
You’ll see curves in all the right places.
Lifting weights is all about toning. Women want that hourglass shape and weight training is the way to get it.
Sure, spending hours and hours on the elliptical will result in weight loss, but it also leads to a drop in your muscle tone. When you’re losing both muscle and fat, the numbers on the scale go down while your shape pays the price.
Weightlifting gives you muscle tone that translates to gorgeous curves in all the right places.
Helps you sleep.
Sleep is essential and it’s an aspect of life that many people struggle with. Weight lifting improves not only the quality of your sleep, but the ability to fall asleep faster, stay asleep longer, and sleep deeper.
If you’re currently struggling to get the recommended six to eight hours of good sleep every night, you can benefit from weight training.
Enjoy more energy.
In the beginning, adding weights to your workouts will feel exhausting and unrealistic. During those first few sessions, it might make no sense that lifting would give you more energy. But, that’s exactly what happens over time.
Since adding muscle mass requires more energy expenditure throughout the day, your body gets used to preparing this additional energy. You’ll soon notice that you no longer yearn for a second iced latte after lunch, feeling more alert and energized all day long.
Better heart health and bone health.
Lifting weights helps lower your blood pressure. This may seemed counterintuitive since your heart rate spikes during training.
It works because during your workout your heart is also working out. It gets stronger and more efficient at pumping blood around your body. Over time, this causes your normal blood pressure to drop and heart rate to slow.
Your bones are also reaping the benefits since lifting is your best chance at avoiding osteoporosis. It’s not just muscles you’re building – when lifting, the force from the weights helps increase your bone density. That means your bones are building up strength together with your muscles.
Let’s face it – being a woman is stressful. Whether you’re busy in the office, juggling toddlers and housework, or you have a unique combination of life’s adventures, it can be tough. The good news is that lifting weights can help.
Research shows that the runner’s high isn’t your only option for an endorphin-inducing workout. Strength training three times a week can significantly reduce signs of depression and is incredible for your overall well-being.
Grab a barbell, girls!
As you can see, weight training holds a lot of benefits for women. It’s about time that ladies got used the dumbbells and weight machines at the gym.
When you start lifting weights, you’ll feel stronger, look leaner, and enjoy a healthier life. So, give it a try – you won’t be sorry.