Amino: Everything Fitness

Six-Pack Abs for Sale! Only 1,000 Sit Ups!
Do 1,000 sit ups and POOF your six-pack is ready! 500 kickbacks and BAM you’ve got that firm butt! Love handles? 350 Russian twists and BOOM you’re good! How great
Read More
AM vs PM – Is there a ‘best’ time to exercise?
Simple answer: yes. Longer answer: read below. Circadian Rhythms Your body has its own circadian rhythm (commonly known as your biological clock) that manages numerous mechanisms in the body including
Read More
5 Essential Supplements to Boost Your Workouts
The terms “fitness supplement” and “weight loss supplement” are being thrown around quite a lot nowadays. Everything from the magic pill fat burners, green tea detoxes to bulletproof coffee. Everyone’s
Read More
Nutrition Labels: The Good, the Bad, and the Do Not Touch!
Let’s face it… most of us ignore nutrition labels intentionally to avoid facing the truth. A lot of our favorite foods and snacks are full of unwanted sugars, trans fats,
Read More
Want to lose weight? Sleep more!
Sleep deficiency is one of the most overlooked killers of your weight loss. Especially in Dubai, where everyone’s in a rush, people sacrifice sleep to be “more” productive. Then they
Read More
Goodbye Excuses! Hello Amino App!
“I don’t have enough time in the day”, “The kids are a handful”, “I get bored working out alone”,“I don’t know where to start or what to do, “Gyms are
Read More