The desire for six-pack abs is a common one and if having them is your ultimate dream, you’re not alone. However, some people think that getting abs is something that’s just unattainable for them and that nothing they do can change that. We’re here to tell you that it’s possible for everyone.
If you want to look and feel your best with abs like you’ve never had before, we’re here to share the process of gettings abs and explain what you’re missing.
How to Get a Six Pack
Depending on your current level of fitness, how much work you need to do to get the ultimate abs will vary. We all have abs, it’s just a matter of lowering our belly fat in order to show them off.
The first step is to adjust your diet. You absolutely must reduce the food you’re eating so you’re in a calorie deficit. That means eating less calories than you’re burning. Always focus on eating fresh, real, whole foods instead of anything processed. Make sure you’re getting plenty of protein. You’ll not only feel fuller which can curb cravings for unhealthy food, but a high-protein diet promotes weight loss and muscle growth.
Staying hydrated is another thing to stay on top of when you have the goal of getting six-pack abs. Not only is drinking enough water essential to pretty much every healthy function in your body, but it also plays a role in waste removal and curbing your appetite which both are pivotal to weight loss.
Next, introduce more cardio into your routine. Cardio, also known as aerobic exercise, increases your heart rate to help burn more fat. Some examples of cardio workouts include walking, swimming, jogging, cycling, or playing sports.
HIIT workouts are another great way to lose fat and show off your abs. HIIT stands for high-intensity interval training and it keeps your body in an anaerobic state by going back and forth between periods of extreme effort and rest. It boosts fat loss by training your heart rate to recover to its resting state more quickly and trains your metabolism to continue burning fat even after you finish your workout.
Don’t obsess about doing “targeted ab workouts”. Although ab exercises are great for making your abs stronger and slightly bigger, they don’t help you burn fat. As long as you have fat covering your abs, they won’t show. Focus your effort on the points we mentioned above and you’ll see those packs in no time!
There’s No Such Thing As “Stubborn Fat”
Although we hate to break it you, there’s no such thing as “stubborn fat.” As a personal trainer, Dubai residents commonly complain of their belly fat or love handles are stubborn and they don’t know what to do.
With no disrespect, the belly fat isn’t stubborn. You just haven’t lost enough of it yet. And that’s ok! It just means you need to stick to your weight loss program for a little longer.
As you read through the above steps to getting six-pack abs, notice which parts of the process you’ve been slack with. Maybe you aren’t doing as much cardio as you should be. Maybe you’re not drinking enough water or eating enough protein.
But, again, probably the most important thing to make sure of is that you’re burning more calories than you’re consuming. This doesn’t mean you should starve yourself (or anything of the sort!) and it doesn’t mean the deficit has to be huge. It just means that you should be working off more of the calories than you ate.
With a personal fitness trainer, Dubai clients see the best results in terms of achieving their goal of having a six-pack due to the assistance. Such a specific goal can sometimes lead to unhealthy steps to reaching that goal, so it’s important to consult an expert that will not only keep you on track, but also make sure you’re doing everything in the healthiest way possible.
So, whether you want to be your fittest and healthiest self, or you feel your best when you look hot in a bathing suit, getting abs is a solid goal to work toward. And we’re here to help!